Hearing Voices Support
Adam Gross - BA (Hons.)
Counselling & Working with children, young & families

Freedom from voices

Quiet mind, full life.


Serving youth and adults diagnosed with schizophrenia ready to quiet inner voices

Don't Struggle Through This Alone

What if you or your child could find relief?

Sound familiar?

  • Feeling overwhelmed by distressing voices and a busy mind?
  • Fed up of mainstream advise to just listen to music or have a cup of tea?
  • Finding it hard to manage work/school or even hobbies and sleep?
  • Experiencing increased stress and anxiety?
  • You’ve had CBT, and you're still experiencing voices
  • You're on medication from your doctor, and the inner torment continue
  • Living with a constant sense of insecurity?
  • Isolating yourself from friends and family?
  • Feeling judged and misunderstood by others?
  • Feeling trapped in your worst nightmare 247?

    • Feel understood and find joy again

  • Personalized online 1-1 guidance tailored to your unique voices, speaking to the deep underlying mechanisms behind voice hearing from the comfort of your own home.
  • Interactive, engaging thought thought-provoking sessions to help decode the voices you hear and empower you to freedom from voices.
  • A compassionate environment without judgment.
  • Sessions work sheets and practical exercises
  • In between session support via voice notes

    • Testimonials

    I picked Adam out of several iHeart resilience practitioners to help support my teen son, who was struggling with the demands of school, friendships and pressures of teen life. Adam was brilliant and his skills and practices helped shift my son's limited beliefs and mindset. He has reframed things and now has more options for how he feels and looks at things. Thank you so much Adam, for being so kind and supportive.

    A very good program, helping young people to discover their wellbeing and improve their inner strength.

    My wellbeing like the sun is always there can’t be taken away when I remember that it uplifts me throughout my iheart journey and the sessions it does give perspective in life especially with the resilience formula situation perception response all the sessions I’ve learn a lot and can apply it Just have to realise it thanks to Adam and the whole iheart team it’s a fantastic material.

    These sessions have been really helpful, thanks to Adam and the way it's been set up.

    I Understand, I'm Here to Help

    I empower voice hearers with high quality comprehensive support to overcome voices in weeks not years!

    I have:

  • Certified Professional Training

  • Counselling & working with children young people and families degree
  • (iheart) Innate Health education and resilience training certification
  • Personal Medicine certification
  • Peer Worker (Lived experienced worker) training and experience
  • Direct 1-1 training with resilience expert Debbie Fisher leading faculty member at iheart
  • Knowable about safeguarding from university training and professional experience

  • Lived Experience

  • More so I've walked the walk I know exactly what it's like to hear voices to struggle and feel fed up by superficial advice to just distract.
  • That's why when you work with me we tackle the root cause of voices rather than surface level tips.

    • Calm the noise. Reconnect with peace.
    Rediscover the quiet mind.

    I’m concerned about my child (9+)

    1:1 Online Therapeutic Support Sessions for Children & Teenagers Who Hear Voices or Feel Trapped in Their Mind.
    Is your child or teenager struggling with big, overwhelming thoughts? Do they talk about hearing voices no one else can hear? Have you seen them look lost, scared, or isolated, wishing you could just quiet the noise in their head?

    As a parent, you've likely been on an exhausting journey. You've probably tried everything to help them: from quiet talks and encouraging them to "think positive," to doctor visits, countless appointments, medication, therapy, mindfulness apps, and even specialized diets like keto. You might have battled long waiting lists for Child and Adolescent Mental Health Services (CAMHS), only to feel like the fundamental problem still isn't solved. You want them to feel safe, happy, and confident, but sometimes it feels like nothing truly helps them find lasting peace.

    The Missing Piece for Your Child or Teenager
    You're not alone, and your child or teenager isn't "broken." I understand how isolating and confusing it can be when a young person experiences their world differently. I've been there myself; I lived it and have now recovered, allowing me to work, volunteer, and truly thrive. I know the path to lasting relief.

    Imagine your child or teenager:
    • Calm and centered, even when challenges arise.
    • Confidently navigating their thoughts, instead of being controlled by them.
    • Bouncing back quickly, with a sense of inner strength and clarity.

    This isn't just a dream. When young people learn to connect with their innate resilience, overwhelming thoughts and voices lose their grip. They discover a quiet strength within, allowing them to thrive and enjoy being a child or teenager again.

    What I Offer:

    Free consultation call

    A no-pressure 30-minute conversation to explore what’s going on and whether this feels like the right fit.

    Structured Sessions (Online)

    Tailored sessions you can attend from the comfort of home delivered online — designed with care, structure, and flexibility based on your (or your child’s) needs. Accessible anywhere in the world.

    Voice Note Support Between Sessions

    Ongoing personal support so you’re not alone between sessions. Share a win, ask a question, or reach out when things feel heavy.

    From Tormented to Free (PDF eBook)

    A supportive, honest guide rooted in lived experience — and packed with insights for finding clarity and freedom.

    Workbook for Adults / Interactive Journal for Kids

    Practical, age-appropriate reflection tools to turn insights into real shifts.

    Lifetime Access to the Learning Portal

    A growing digital resource hub with videos, tools, and reminders that you can revisit anytime. Currently Adults only.

    Course Worksheets with Practical Exercises

    Simple, effective exercises to help build insight and calm step by step — no fluff, all practical.

    Family online course

    Free support for parents via creating a resilient family online course.

    Dynamic Kids’ Sessions

    Fun, engaging sessions for younger clients with animations, videos, and interactive activities to keep them inspired.

    Custom Resilience Tools

    Tailored tools based on your real struggles — whether that’s scary voices, stuckness, low mood or overwhelm.

    Community Support (Telegram Group)

    A safe online space to feel seen, share wins, and stay encouraged — with others walking a similar path in the works soon released!

    If you’re ready for a different kind of help — one that meets you with truth, not tools — let’s talk.

    Support for Adults Experiencing Distressing Voices

    1:1 Online Therapeutic Support Sessions for Adults Who Hear Voices or Feel Trapped in Their Mind.

    If your thoughts feel loud, constant, and exhausting If you hear voices that judge, confuse, or scare you If you've ever thought: “I can’t cope anymore.” “I’m broken.” “Why won’t it stop?”

    You're not broken and you're not alone.

    You may have tried CBT, mindfulness, or medication, but something’s still missing: Relief that lasts. Clarity that sticks. Peace that feels real.

    I’ve lived it. I heard voices daily and felt like there was no way out. But there was. And now I help others find that same quiet beneath the noise.

    The Truth Is: When you're connected to your calm, centered self, the voices lose power. If they return, you bounce back stronger, clearer, more grounded.

    Through 1:1 sessions grounded in lived experience and the iHeart Resilience Framework, I help you move from surviving to truly living.

    When the noise fades, life begins again clearer, lighter, yours.

    Imagine living your life without the burden of voices
    • Calm
    • Free
    • Content

    This isn't just a dream. By connecting with your innate resilience, you'll find the overwhelming thoughts and voices losing their grip. You'll discover a quiet strength within, enabling you to thrive and truly live again.

    Initial consultation

    On the free initial consultation

    I will ask questions to help better understand

    Situation

    Your situation and where you are at

    Unique Needs

    Your unique needs

    Cooperation

    We will find out collaboratively whether it's a good fit

    You can ask questions to help better determine if it’s appropriate and fitting.
    This initial consultation is designed to see if this approach is right for you.

    You Don't Have to Endure This Alone

    We're Here to Support You

    Hearing voices can be isolating, leading to feelings of insecurity and confusion. At Hearing Voices Support, our bespoke support aims to provide the understanding and guidance you deserve. By approaching your experiences with compassion and insight, we help you unpack the messages behind the voices. Join us to reclaim your joy and cultivate a quieter mind, leading to a fuller life without heavy medication, restrictive diets or passive distraction.