Adam Gross
Hearing Voices Practitioner | Therapist
BA (Hons) Counselling — Children, Young People & Families
Lived Experience
Hearing voices? You don't have to face it alone.
One conversation. A bit more space from the noise.
With someone who understands.
Around an hour • free
In crisis right now?
When your mind won't leave you alone.
Voices that judge.
Thoughts that don't stop.
A constant presence you can't step away from.
After a while, it stops feeling like 'just thoughts.' It starts to feel like something is wrong with you.
But what if that isn't actually true?
From the moment we speak, I'm working with you.
This might feel familiar
The hardest part is often not the noise itself — it is what it starts to feel like inside your own life.
The voices can feel harsh, critical, controlling, or impossible to switch off
They may feel separate from you, which can be unsettling or frightening
You may have spent a long time trying to manage them, hide them, or make sense of them
You may feel confused, ashamed, worn down, or scared by what it all means
You may be tired of feeling like you have to hold this on your own, like there "trapped inside your mind".
More than anything, you may just want some peace in your own mind
If that feels familiar — you are not weak, broken, or beyond help.
You may simply need the right kind of space, understanding, and support.
Powerful support. From the first conversation.
We talk about what's going on.
And explore what might help, right now
If it feels useful, we can look at next steps.
If not, that is completely okay.
Around an hour • no pressure
Not ready to talk yet? You can start here.
A short audio for when your mind feels loud.
Sometimes it helps to just pause.
A few minutes. Just space.
🎧 Free • around 7 minutes • no sign-up needed
A Moment of Calm
▶ Press to play
• 7 minutes • free to listen
If we speak, we can explore this kind of space together — gently and at your pace.
This tends to work best for people who:
Are hearing voices and finding it difficult, confusing, or overwhelming
Feel affected by the voices in their day-to-day life
Have tried to manage it on their own — but something isn't shifting
Are open to looking at what's happening in a different way
Don't want to feel broken — they want understanding, clarity, and some peace of mind
Are willing to explore this with support, rather than trying to force change alone
This may not be the right fit if:
You are looking for a quick fix or something to instantly remove the voices
You only want medical or medication-based treatment
You are not open to exploring a different perspective on what's happening
You are currently in immediate crisis and need urgent or emergency support
You are not in a place where you want support or change right now
If you are unsure, that is fine. The first step is simply a conversation.
No pressure. No commitment. Just clarity.
What starts to change for people
You're not the only one this happens to. Here's what others have noticed as things begin to settle.
Parent of a young client
WhatsApp message · November 2025
Verified 5-star review
iHeart Practitioner · July 2024
Verified 5-star review
Depression Counselling · January 2025
Real reviews from verified clients. Names withheld to protect privacy.
Who I am — and why that matters
I've been walking this path since I was 14. Not as a professional first — as someone trying to survive it.
I don't work from textbooks. I work from having been there. That's why people say: 'He actually gets it.'
And I know when a conversation isn't enough. When someone needs more, I take that seriously.
1
Lived Experience
Since age 14 — voices, the pressure, the trying that made it worse
2
BA (Hons) Counselling
Children, young people & families (formal training)
3
4 Years Lived Experience Worker
Paid role supporting others in the sector + ongoing practice
4
Suicide Prevention Training
Accredited in risk assessment and intervention
5
iHeart Certified
Innate Health Education & Resilience Training (direct training with Debbie Fisher)
6
Personal Medicine Certified
Practitioner trained in resilience-focused support
7
Safeguarding
University-trained & professionally experienced
SUICIDE PREVENTION TRAINED
Accredited in risk assessment and intervention — I take this seriously and know when a conversation needs to shift toward immediate safety.
BA (Hons) Counselling · iHeart Certified · Personal Medicine · Peer Worker · Lived Experience
Qualified. Trained. And I've been through this myself.
Most people are solving this the hard way.
Trying to control it.
Fight it.
Shut it down.
But more effort usually creates more pressure.
And more pressure makes everything louder.
It's the wrong equation.
What if the answer isn't more effort — but less pressure?
Your calm hasn't gone anywhere
Like clouds in the sky — heavy, constant, overwhelming.
But clouds do not remove the sky behind them.
That space. That steadiness. That deeper okayness.
It is still there.
Even when you cannot feel it.
This isn't about building something new. It's about finding your way back to what was always there.
How we move forward together
One conversation to explore what's going on and what might help.
Three simple steps.
01
We talk
One free conversation. No prep needed.
You come as you are. Most people leave clearer about what's possible.
02
You decide
You decide what feels right.
If something landed, we talk about what working together looks like.
03
We walk the path together
Most people notice something different pretty quickly.
We find the space where your mind can settle. Not by fighting the voices — by shifting the pressure underneath.
That's it.
Heard this before?
Is hearing voices a sign something's wrong with me?
No — not necessarily. Voices show up across many experiences. What matters most is the pressure around them. That's what we work with.
Will you tell me to get medication or see a psychiatrist?
No. This is not about medication. If you're already working with a doctor, that stays between you and them. This is about understanding what's underneath — and what shifts when the pressure eases.
What if I'm in crisis or having thoughts of harming myself?
Tell me. I take that seriously — and I'm trained to respond. If you need immediate support, I'll point you there directly. You won't be turned away or left without somewhere to go.
If nothing changes
If nothing changes… nothing changes.
Not next week.
Not next month.
Not because you're tired of feeling this way.
The noise keeps showing up.
The pressure stays there underneath everything.
And your life starts shrinking around it.
You avoid more.
Hide more.
Overthink simple things.
Second-guess yourself.
And spend more of your day managing the noise instead of living.
And that cost is real.
It steals your peace.
Drains your energy.
Affects your relationships.
And pulls you further from the part of you that still wants space and freedom.
Not because you're weak.
Not because you're broken.
But because patterns do not usually disappear on their own.
They repeat.
They tighten.
They take up space.
Until something genuinely shifts.
This is not the full story.
Things can change — but not usually by waiting.
It does not have to stay that way.
If this feels familiar, we can talk it through.
You can come exactly as you are.
And pressure can change.
One conversation to explore what might help.
Around an hour • free
If you're in crisis right now
You don't have to handle it alone. These services are available 24/7:
🔗 Samaritans
116 123 — call or text, free, 24/7
🔗 Crisis Text Line
Text HELLO to 50808
🔗 Hub of Hope
hubofhope.co.uk — find local support near you
🔗 NHS 111
Mental health support & guidance — available 24/7
You matter. And you deserve support right now.
Hearing Voices Support
Adam Gross — Therapist & Lived Experience Practitioner
You are not broken. You are under pressure. And pressure can change.
All conversations are confidential and held with care.
© 2026 Adam Gross
Privacy Policy
Last Updated: April 2026
1. Data Collection
We only collect personal information (such as name and email address) that you voluntarily provide when booking a conversation or signing up for support.
2. Data Usage
Your information is used solely to provide the services requested and to communicate with you regarding your appointments. We do not sell or lease your data to third parties.
3. Confidentiality
As a practitioner with professional indemnity insurance, I maintain strict confidentiality regarding our sessions, except where required by law (e.g., immediate risk of harm to yourself or others).
This is not a replacement for medical or emergency support. If you are in immediate danger, please contact Samaritans (116 123) or NHS 111.
4. Cookies
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5. Your Rights
You may request to view, edit, or delete your personal data at any time by contacting me directly.
For any data-related queries, please contact Adam Gross directly via WhatsApp or the booking link on the main page.
Privacy Policy Last Updated: April 2026
1. Who I Am This website is operated by Adam Gross, Hearing Voices Practitioner. For any privacy-related queries, you can contact me at: adamgross77@gmail.com
2. Data Collection I only collect personal information that you voluntarily provide when contacting me.
This may include:
- your name
- your phone number (via WhatsApp)
- any information you choose to share in messages
3. How Your Data Is Used Your information is used solely to:
- respond to your enquiry
- arrange and manage conversations or support
I do not sell or share your personal data with third parties.
4. Legal Basis Your data is processed based on your consent when you contact me.
5. Confidentiality As a practitioner with professional indemnity insurance, I maintain strict confidentiality regarding our conversations, except where required by law (e.g. risk of harm to yourself or others).
6. Third-Party Services Communication may take place via WhatsApp, which is a third-party service with its own privacy policies.
7. Data Retention I retain personal data only as long as necessary to respond to your enquiry and provide support.
8. Your Rights You have the right to:
- request access to your data
- request correction or deletion
- withdraw consent at any time
You can do this by contacting me directly.
9. Cookies This website may use basic cookies to improve functionality and user experience.